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More fitness info in Jeanne's blog:
Being fit is a lifelong pursuit, but as we age, it gets more complex - hormonal changes, the accummulation of a lifetime of injuries, changes in our life circumstances make what once worked ineffective.
Trying to figure it out on your own can be a daunting prospect. Every week, we're bombarded by magazines, tv reports, websites, by friends, and emails with fitness and diet advice. And they all promise instant results with minimum effort. Lots of cardio, no cardio, heavy weights, light weights, no weights. Carbs, no carbs, insulin, leptin, ghrelin. All that information and none of it makes any sense.
The headlines scream fast weight-loss and nothing seems to deliver. The reality shows tell you you're not doing it right unless you're losing 6,10, or more pounds every week. And nothing seems to make any difference on your scales.
It's time for some help that focuses on YOU! Ignite! provides one-on-one fitness personalized for you. Whether delivered in person or online, your workouts will be designed to meet your goals. We will work actively with you to help you determine the best nutritional program for you, helping you to understand the latest research, terminology and recommendations. And, we'll help you through the pitfalls of losing weight and getting in shape - sticking to a schedule, loss of motivation, self-discipline and will power, and more!
What will you BE today? Inspirational words and quotes to Ignite your day!