Fitness Classes

We often think that we don't have the time or energy for our own health while going about our busy lives of work, family and community. We neglect ourselves, thinking we're too busy or too tired or too unimportant to eat right, work out and protect our long-term physical well-being. Then, neglect becomes habit and we get to the point that it's hard to get back to caring for ourselves.

The truth is that after only a week or two of regular exercise, you find that making time for yourself pays you back ten-fold in energy. As you become more fit, the rest of your day becomes easier. Small children, laundry and groceries feel lighter and it doesn't seem to take so much out of you to get through the day's chores.

Ignite! is offering several Boot-Camp style classes to help you make exercise a part of your weekly routine. We'll use a variety of activities, indoors and out, to keep you challenged and having fun. Classes will incorporate yoga, step, old style callisthenics, dance, Pilates, weights and kickboxing and many others types of activities.

Classes scheduled include:

• Tuesdays & Thursdays 8:45 AM - 9:30 AM First Baptist Church - Wetumpka

  First Session begins September 1st.

  This class is designed for parents and grandparents with children in FBC's CDC preschool program, but open to others in the Wetumpka area. Classes will be held on days that the CDC is in session, and each session will run for 8 weeks. $40.00 for the 8 week session.

• Tuesdays & Thursdays Noon - 12:45 First Baptist Church - Wetumpka

  First Session begins September 1st.

  
  This noon class will get you in and out during your lunch break with a full body workout! This class will also follow the CDC schedule and each session will run for 8 weeks. $40.00 for the 8 week session.

Register for these classes!