Personal Training

Transforming your life and getting fit go hand-in-hand. You need to make a habit of taking care of yourself so you have the energy to face the demands of career, family, education and anything else life can throw at you! Personal training is the knowledge, motivation and commitment you need to get in the best shape of your life!

We often start neglecting ourselves by neglecting our bodies. I know I did! Before I was ready to deal with my "growing problem," I was 65 pounds overweight. My ski clothes didn't fit. My kayak didn't fit! I was miserable and it affected my marriage. Four years later, I'm healthy and fit and filled with joy and enthusiasm.

Getting in shape is hard work. It takes commitment and discipline, and most of all, knowledge. That's where personal training comes in. I won't just show you some exercises and leave you to it. I'm here to help. I'll bring the knowledge if you bring the commitment. Together, we'll build the habits and discipline that can get you in shape!

How can you use personal training in your fitness program?

• Weekly training sessions. Train once, twice or three times a week. You'll find yourself reaching new fitness levels more quickly than you thought possible. Let your trainer help you with compliance in workouts and nutrition.
• Monthly training sessions. Continual change and progression are the keys to reaching your fitness goals. The same old program month after month minimizes your results and doesn't provide the stimulation you need to keep going. Let Ignite! help you re-design your program every month, show you new and fresh exercises and recommend a shake-up for your cardio. Continue working out on your own the rest of the month or schedule more sessions for more exciting exercise options.
• Occassional training sessions. Do you need to re-think your routine? Check your form? Need to understand how the machines work? Want a few more options for your workout? Book a session with a trainer and tune-up your workout!
• Online training. If you have the commitment to your workout, but just need some help planning them out, let Ignite! help. Online training provides workouts tailored to your schedule and your goals. Choose twice monthly or weekly programs for great results on your own.

Current rates