Running Programs from Ignite!

Season to Run! schedule for Fall 2011 is available!

Race better/faster/stronger, improve your cardio fitness, burn fat and lose weight, or just run better for fun! Whatever your running goal, Ignite! can help you achieve it!

"Running is a gift. Don't screw it up!" - Janet Hamilton of Running Strong

Running HAS been a gift for me. After numerous failed attempts as a teenager, young adult and mother, at the age of 48, I became a runner! Slow and steady is the best way to class my running, but as I've progressed, I've studied both how to create a new runner and how to better an existing one. Now a certified coach through RRCA, I'm eager to help you find YOUR passion for running. From beginner to experienced distance runner, I'm looking to help you reach your running goals.

Running programs include:

• KICKStart!KICKStart is like no running program you've ever seen. It is simply the BEST running program ever offered online. Everything you need to know is included, from how to tie your shoes to what to do at the water stop. Each run is planned and delivered in multiple formats. Want to get to a 5k, but don't have time to make a class every week? This program is for you!
• Season to Run! Has every attempt to run failed? Have you never tried because it seems to hard? Do you want to return to a long-gone running program and need some support to do it? Season to Run, Ignite's unique 13 week program gives you the knowledge, practice and group support to go from zero to 5k. Then, the group runs a local race together and cheers each other on!
• Have to Half! Can't quit? Need more? For the person who's gotten hooked and wants to try something more, the Have to Half program will take you from from 5k to Half Marathon. Want to run? Walk? Something in between? We'll combine group workouts with customized programs and finish with a group trip to a regional Half Marathon.
• Run Ignited! Personalized Coaching in an affordable package! Run Ignited! provides multiple elements to support your growing running passion. Do you want to build to 10k, half-marathon or beyond? Run faster? or just find better ways to deepen your affair with this spectacular sport? Run Ignited! provides training plans, cross-training advice, group runs and group training meetings. It's available both as a local program and as an online service.
• Runners' XTra Cross training for runners by runners! Is running your passion? At Ignite!, it's a passion, too. Runners' Xtra is designed for the strengthening, flexibility, agility and power you need as a long-distance or speed runner. Available as monthly program or personal training sessions.
• Custom coaching For those with specific needs for coaching beyond the offered program, Ignite! offers custom coaching at personal training rates. Whether it's designing specific programs to reach specific goals or dealing with restarting a program after an injury, Ignite! brings proven principles of training to your situation. Let Ignite! get you on the road to your goals!